J. Ernesto Jimenez v300m/1:30r...6 row
1,800m
Meters
6:25.2
Time
1:47.0
Pace
135
Calories
140
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,936m |
| Overall Time | 14:00.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 122 |
December 08, 2020 07:49:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.2 | 1,800m | 1:47.0 | 286 | 1283 | 26 | 140 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 27 | 120 | |
| r: 1:30 | 24m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 28 | 135 | |
| r: 1:30 | 20m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 27 | 145 | |
| r: 1:30 | 26m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 27 | 146 | |
| r: 1:30 | 25m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 26 | 149 | |
| r: 1:30 | 21m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 26 | 154 | |
| r: 0:05 | 20m | ||||||
| r136m |
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300 Spartans by KREW/LiveRowing