J. Ernesto Jimenez v300m/1:30r...6 row
1,800m
Meters
6:22.1
Time
1:46.1
Pace
137
Calories
133
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,946m |
| Overall Time | 13:57.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 126 |
December 12, 2020 08:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.1 | 1,800m | 1:46.1 | 293 | 1307 | 26 | 133 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 26 | 107 | |
| r: 1:30 | 25m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 26 | 129 | |
| r: 1:30 | 25m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 26 | 136 | |
| r: 1:30 | 22m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 27 | 144 | |
| r: 1:30 | 30m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 27 | 145 | |
| r: 1:30 | 24m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 27 | 149 | |
| r: 0:05 | 20m | ||||||
| r146m |
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300 Spartans by KREW/LiveRowing