J. Ernesto Jimenez v300m/1:30r...6 row
1,800m
Meters
6:41.3
Time
1:51.4
Pace
128
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,938m |
| Overall Time | 14:16.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 126 |
December 15, 2020 06:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.3 | 1,800m | 1:51.4 | 253 | 1169 | 25 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:30 | 21m | |||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 25 | |
| r: 1:30 | 20m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:30 | 22m | |||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 24 | |
| r: 1:30 | 28m | |||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 25 | |
| r: 1:30 | 27m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 25 | |
| r: 0:05 | 20m | |||||
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
300 Spartans by KREW/LiveRowing