J. Ernesto Jimenez v300m/1:30r...6 row
1,800m
Meters
6:32.3
Time
1:48.9
Pace
132
Calories
142
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,941m |
| Overall Time | 14:07.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 123 |
December 20, 2020 09:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.3 | 1,800m | 1:48.9 | 270 | 1230 | 24 | 142 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 25 | 120 | |
| r: 1:30 | 21m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 25 | 136 | |
| r: 1:30 | 27m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 25 | 146 | |
| r: 1:30 | 29m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 25 | 150 | |
| r: 1:30 | 21m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 24 | 154 | |
| r: 1:30 | 24m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 24 | 160 | |
| r: 0:05 | 19m | ||||||
| r141m |
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300 Spartans by KREW/LiveRowing