J. Ernesto Jimenez v300m/1:30r...6 row
1,800m
Meters
6:33.3
Time
1:49.2
Pace
131
Calories
154
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,940m |
| Overall Time | 15:33.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 125 |
January 01, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.3 | 1,800m | 1:49.2 | 268 | 1223 | 25 | 154 | |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 26 | 131 | |
| r: 1:30 | 28m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 26 | 152 | |
| r: 1:30 | 25m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 26 | 155 | |
| r: 1:30 | 20m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 25 | 158 | |
| r: 1:30 | 23m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 25 | 161 | |
| r: 1:30 | 23m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 24 | 167 | |
| r: 1:30 | 21m | ||||||
| r140m |
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