J. Ernesto Jimenez v300m/1:30r...6 row
1,800m
Meters
6:38.0
Time
1:50.5
Pace
129
Calories
145
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,936m |
| Overall Time | 14:13.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 123 |
January 04, 2021 06:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.0 | 1,800m | 1:50.5 | 259 | 1191 | 23 | 145 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 23 | 121 | |
| r: 1:30 | 27m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 23 | 139 | |
| r: 1:30 | 19m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 24 | 147 | |
| r: 1:30 | 24m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 24 | 153 | |
| r: 1:30 | 23m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 24 | 157 | |
| r: 1:30 | 23m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 24 | 161 | |
| r: 0:05 | 20m | ||||||
| r136m |
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300 Spartans by KREW/LiveRowing