J. Ernesto Jimenez v300m/1:30r...6 row
1,800m
Meters
6:27.6
Time
1:47.6
Pace
134
Calories
150
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,919m |
| Overall Time | 15:27.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 125 |
January 08, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.6 | 1,800m | 1:47.6 | 280 | 1265 | 23 | 150 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 23 | 130 | |
| r: 1:30 | 20m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 23 | 147 | |
| r: 1:30 | 18m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 23 | 149 | |
| r: 1:30 | 20m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 23 | 156 | |
| r: 1:30 | 24m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 24 | 160 | |
| r: 1:30 | 16m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 24 | 163 | |
| r: 1:30 | 21m | ||||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.