J. Ernesto Jimenez v300m/1:30r...6 row
1,800m
Meters
6:23.3
Time
1:46.4
Pace
135
Calories
153
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,924m |
| Overall Time | 15:23.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 125 |
January 13, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.3 | 1,800m | 1:46.4 | 290 | 1297 | 23 | 153 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 24 | 132 | |
| r: 1:30 | 24m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 24 | 150 | |
| r: 1:30 | 18m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 24 | 157 | |
| r: 1:30 | 18m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 23 | 157 | |
| r: 1:30 | 25m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 23 | 160 | |
| r: 1:30 | 22m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 24 | 163 | |
| r: 1:30 | 17m | ||||||
| r124m |
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