J. Ernesto Jimenez v300m/1:30r...6 row
1,800m
Meters
6:31.6
Time
1:48.7
Pace
132
Calories
149
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,896m |
| Overall Time | 15:31.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 125 |
January 15, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.6 | 1,800m | 1:48.7 | 272 | 1235 | 22 | 149 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 24 | 127 | |
| r: 1:30 | 19m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 23 | 147 | |
| r: 1:30 | 20m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 22 | 152 | |
| r: 1:30 | 13m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 22 | 157 | |
| r: 1:30 | 15m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 22 | 153 | |
| r: 1:30 | 13m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 22 | 159 | |
| r: 1:30 | 16m | ||||||
| r96m |
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