J. Ernesto Jimenez 300c row
4,710
Meters
19:59.0
Time
2:07.2
Pace
300
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 125 |
March 05, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 4,710 | 2:07.2 | 170 | 900 | 300 | 19 | 140 |
| 3:18.4 | 781 | 2:07.0 | 171 | 907 | 50 | 21 | 135 |
| 3:19.5 | 785 | 2:07.0 | 171 | 902 | 50 | 21 | 139 |
| 3:16.5 | 779 | 2:06.1 | 174 | 916 | 50 | 20 | 141 |
| 3:25.3 | 796 | 2:08.9 | 163 | 876 | 50 | 19 | 140 |
| 3:20.4 | 786 | 2:07.4 | 169 | 898 | 50 | 19 | 143 |
| 3:18.9 | 783 | 2:07.0 | 171 | 904 | 50 | 19 | 143 |
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Workout Graph
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