J. Ernesto Jimenez 300c row
4,714m
Meters
19:59.8
Time
2:07.2
Pace
300
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 127 |
March 09, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,714m | 2:07.2 | 170 | 884 | 20 | 139 |
| 3:19.4 | 783m | 2:07.3 | 170 | 883 | 21 | 134 |
| 3:20.6 | 788m | 2:07.2 | 170 | 884 | 21 | 136 |
| 3:20.0 | 786m | 2:07.2 | 170 | 884 | 20 | 141 |
| 3:18.8 | 784m | 2:06.7 | 172 | 891 | 21 | 139 |
| 3:20.1 | 786m | 2:07.2 | 170 | 884 | 20 | 143 |
| 3:21.0 | 788m | 2:07.5 | 169 | 880 | 20 | 141 |
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Workout Graph
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