J. Ernesto Jimenez 300c row
4,712m
Meters
19:59.4
Time
2:07.2
Pace
300
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 125 |
March 16, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,712m | 2:07.2 | 170 | 884 | 20 | 141 |
| 3:19.5 | 785m | 2:07.0 | 171 | 887 | 22 | 136 |
| 3:16.3 | 780m | 2:05.8 | 176 | 904 | 21 | 142 |
| 3:15.2 | 775m | 2:05.9 | 175 | 903 | 20 | 143 |
| 3:14.4 | 775m | 2:05.4 | 177 | 910 | 21 | 149 |
| 3:24.7 | 794m | 2:08.9 | 163 | 862 | 21 | 132 |
| 3:29.3 | 802m | 2:10.4 | 158 | 842 | 20 | 146 |
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Workout Graph
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