J. Ernesto Jimenez 300c row
4,718
Meters
19:55.3
Time
2:06.6
Pace
300
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 75 |
March 29, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.3 | 4,718 | 2:06.6 | 172 | 903 | 300 | 25 | 146 |
| 3:50.1 | 844 | 2:16.3 | 138 | 782 | 50 | 25 | 126 |
| 3:35.7 | 820 | 2:11.5 | 154 | 834 | 50 | 25 | 133 |
| 3:23.3 | 796 | 2:07.7 | 168 | 885 | 50 | 25 | 144 |
| 3:13.3 | 777 | 2:04.3 | 182 | 931 | 50 | 25 | 149 |
| 3:04.7 | 759 | 2:01.6 | 194 | 974 | 50 | 25 | 159 |
| 2:48.1 | 722 | 1:56.4 | 222 | 1070 | 50 | 26 | 170 |
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Workout Graph
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