J. Ernesto Jimenez 300c row
4,727m
Meters
19:57.8
Time
2:06.6
Pace
300
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 77 |
March 30, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 4,727m | 2:06.6 | 172 | 892 | 24 | 149 |
| 3:19.5 | 789m | 2:06.4 | 173 | 896 | 26 | 143 |
| 3:12.7 | 775m | 2:04.3 | 182 | 926 | 26 | 151 |
| 3:11.0 | 772m | 2:03.7 | 185 | 936 | 25 | 155 |
| 3:11.9 | 774m | 2:03.9 | 184 | 932 | 25 | 155 |
| 3:21.4 | 792m | 2:07.1 | 170 | 886 | 25 | 142 |
| 3:41.2 | 826m | 2:13.8 | 146 | 801 | 23 | 151 |
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Workout Graph
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