J. Ernesto Jimenez 300c row
4,720m
Meters
19:58.4
Time
2:06.9
Pace
300
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 110 |
April 06, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 4,720m | 2:06.9 | 171 | 888 | 21 | 145 |
| 3:20.1 | 789m | 2:06.8 | 172 | 890 | 25 | 141 |
| 3:17.3 | 783m | 2:05.9 | 175 | 902 | 24 | 145 |
| 3:20.0 | 787m | 2:07.0 | 171 | 887 | 21 | 146 |
| 3:17.6 | 781m | 2:06.5 | 173 | 894 | 20 | 148 |
| 3:19.4 | 785m | 2:07.0 | 171 | 887 | 20 | 149 |
| 3:24.0 | 794m | 2:08.4 | 165 | 868 | 19 | 142 |
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Workout Graph
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