J. Ernesto Jimenez 300c row
4,723m
Meters
20:00.2
Time
2:07.0
Pace
300
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 109 |
April 11, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,723m | 2:07.0 | 171 | 887 | 23 | 140 |
| 3:11.6 | 766m | 2:05.0 | 179 | 915 | 24 | 143 |
| 3:18.2 | 786m | 2:06.0 | 175 | 901 | 25 | 143 |
| 3:18.8 | 786m | 2:06.4 | 173 | 895 | 24 | 142 |
| 3:16.6 | 782m | 2:05.7 | 176 | 906 | 23 | 144 |
| 3:28.2 | 802m | 2:09.8 | 160 | 850 | 23 | 127 |
| 3:26.9 | 801m | 2:09.1 | 162 | 859 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.