J. Ernesto Jimenez 300c row
4,722
Meters
19:59.3
Time
2:06.9
Pace
300
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 113 |
April 16, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.3 | 4,722 | 2:06.9 | 171 | 888 | 300 | 23 | 142 |
| 3:19.7 | 788 | 2:06.7 | 172 | 892 | 50 | 25 | 138 |
| 3:16.3 | 781 | 2:05.6 | 176 | 906 | 50 | 24 | 143 |
| 3:14.6 | 776 | 2:05.3 | 178 | 911 | 50 | 24 | 143 |
| 3:11.5 | 771 | 2:04.1 | 183 | 928 | 50 | 24 | 150 |
| 3:21.2 | 789 | 2:07.5 | 169 | 881 | 50 | 23 | 135 |
| 3:36.0 | 817 | 2:12.1 | 152 | 821 | 50 | 22 | 143 |
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Workout Graph
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