J. Ernesto Jimenez 300c row
4,709m
Meters
19:58.7
Time
2:07.2
Pace
300
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 114 |
April 18, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 4,709m | 2:07.2 | 170 | 884 | 23 | 139 |
| 3:15.7 | 779m | 2:05.6 | 177 | 907 | 25 | 139 |
| 3:11.8 | 772m | 2:04.2 | 183 | 928 | 24 | 145 |
| 3:08.8 | 766m | 2:03.2 | 187 | 943 | 24 | 147 |
| 3:03.7 | 754m | 2:01.8 | 194 | 966 | 23 | 152 |
| 3:11.8 | 771m | 2:04.3 | 182 | 925 | 23 | 142 |
| 4:06.7 | 867m | 2:22.2 | 122 | 718 | 21 | 111 |
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Workout Graph
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