J. Ernesto Jimenez 300c row
4,723
Meters
19:58.3
Time
2:06.8
Pace
300
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 115 |
April 20, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.3 | 4,723 | 2:06.8 | 171 | 901 | 300 | 22 | 137 |
| 3:19.5 | 787 | 2:06.7 | 172 | 902 | 50 | 24 | 137 |
| 3:18.3 | 784 | 2:06.4 | 173 | 907 | 50 | 23 | 139 |
| 3:21.4 | 791 | 2:07.3 | 170 | 893 | 50 | 23 | 135 |
| 3:20.6 | 789 | 2:07.1 | 170 | 897 | 50 | 23 | 140 |
| 3:20.9 | 790 | 2:07.1 | 170 | 895 | 50 | 22 | 137 |
| 3:17.5 | 783 | 2:06.1 | 174 | 911 | 50 | 22 | 139 |
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Workout Graph
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