J. Ernesto Jimenez 300c row
4,723m
Meters
19:58.3
Time
2:06.8
Pace
300
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 115 |
April 20, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 4,723m | 2:06.8 | 171 | 890 | 22 | 137 |
| 3:19.5 | 787m | 2:06.7 | 172 | 891 | 24 | 137 |
| 3:18.3 | 784m | 2:06.4 | 173 | 895 | 23 | 139 |
| 3:21.4 | 791m | 2:07.3 | 170 | 883 | 23 | 135 |
| 3:20.6 | 789m | 2:07.1 | 170 | 886 | 23 | 140 |
| 3:20.9 | 790m | 2:07.1 | 170 | 885 | 22 | 137 |
| 3:17.5 | 783m | 2:06.1 | 174 | 900 | 22 | 139 |
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Workout Graph
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