J. Ernesto Jimenez 300c row
4,732
Meters
19:59.1
Time
2:06.7
Pace
300
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 76 |
April 23, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 4,732 | 2:06.7 | 172 | 900 | 300 | 23 | 144 |
| 3:19.0 | 788 | 2:06.2 | 174 | 904 | 50 | 24 | 142 |
| 3:15.2 | 780 | 2:05.1 | 179 | 922 | 50 | 23 | 146 |
| 3:18.1 | 786 | 2:06.0 | 175 | 908 | 50 | 23 | 148 |
| 3:14.1 | 778 | 2:04.7 | 180 | 927 | 50 | 23 | 147 |
| 3:19.7 | 787 | 2:06.8 | 171 | 901 | 50 | 24 | 136 |
| 3:33.0 | 813 | 2:10.9 | 156 | 845 | 50 | 23 | 145 |
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Workout Graph
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