J. Ernesto Jimenez 300c row
4,710
Meters
20:02.2
Time
2:07.6
Pace
300
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 76 |
May 21, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.2 | 4,710 | 2:07.6 | 168 | 898 | 300 | 24 | 148 |
| 3:25.4 | 778 | 2:12.0 | 152 | 876 | 50 | 24 | 151 |
| 3:03.8 | 757 | 2:01.4 | 196 | 979 | 50 | 25 | 157 |
| 3:08.9 | 768 | 2:02.9 | 188 | 952 | 50 | 25 | 155 |
| 3:12.4 | 775 | 2:04.1 | 183 | 935 | 50 | 24 | 151 |
| 3:11.1 | 771 | 2:03.9 | 184 | 941 | 50 | 25 | 150 |
| 4:00.6 | 862 | 2:19.5 | 129 | 748 | 50 | 24 | 125 |
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Workout Graph
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