J. Ernesto Jimenez 300c row
4,734
Meters
19:58.5
Time
2:06.5
Pace
300
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 75 |
June 11, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.5 | 4,734 | 2:06.5 | 173 | 901 | 300 | 23 | 142 |
| 3:20.6 | 791 | 2:06.8 | 172 | 897 | 50 | 25 | 139 |
| 3:18.0 | 786 | 2:05.9 | 175 | 909 | 50 | 24 | 141 |
| 3:18.2 | 786 | 2:06.0 | 175 | 908 | 50 | 24 | 143 |
| 3:17.4 | 785 | 2:05.7 | 176 | 911 | 50 | 23 | 143 |
| 3:16.2 | 782 | 2:05.4 | 177 | 917 | 50 | 23 | 150 |
| 3:28.1 | 805 | 2:09.2 | 162 | 864 | 50 | 23 | 140 |
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Workout Graph
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