J. Ernesto Jimenez 300c row
4,730m
Meters
20:00.1
Time
2:06.8
Pace
300
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 75 |
June 18, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,730m | 2:06.8 | 171 | 889 | 23 | 152 |
| 3:17.6 | 784m | 2:06.0 | 175 | 901 | 24 | 152 |
| 3:16.3 | 783m | 2:05.3 | 178 | 911 | 24 | 153 |
| 3:14.3 | 779m | 2:04.7 | 180 | 921 | 23 | 155 |
| 3:14.2 | 777m | 2:04.9 | 179 | 917 | 23 | 153 |
| 3:14.0 | 777m | 2:04.8 | 180 | 919 | 24 | 154 |
| 3:43.6 | 831m | 2:14.5 | 144 | 794 | 23 | 145 |
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Workout Graph
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