J. Ernesto Jimenez 300c row
4,735
Meters
19:59.4
Time
2:06.6
Pace
300
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 76 |
June 25, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.4 | 4,735 | 2:06.6 | 172 | 900 | 300 | 23 | 145 |
| 3:20.3 | 790 | 2:06.7 | 172 | 898 | 50 | 25 | 137 |
| 3:18.0 | 786 | 2:05.9 | 175 | 909 | 50 | 24 | 145 |
| 3:13.6 | 777 | 2:04.5 | 181 | 929 | 50 | 24 | 151 |
| 3:15.2 | 781 | 2:04.9 | 179 | 922 | 50 | 24 | 151 |
| 3:18.9 | 787 | 2:06.3 | 173 | 904 | 50 | 24 | 143 |
| 3:33.4 | 815 | 2:10.9 | 156 | 843 | 50 | 23 | 145 |
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Workout Graph
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