J. Ernesto Jimenez 300c row
4,735
Meters
19:59.0
Time
2:06.6
Pace
300
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 75 |
June 29, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 4,735 | 2:06.6 | 172 | 900 | 300 | 23 | 148 |
| 3:18.4 | 786 | 2:06.2 | 174 | 907 | 50 | 25 | 146 |
| 3:21.6 | 793 | 2:07.1 | 170 | 892 | 50 | 24 | 146 |
| 3:18.4 | 787 | 2:06.0 | 175 | 907 | 50 | 24 | 151 |
| 3:13.6 | 777 | 2:04.5 | 181 | 929 | 50 | 23 | 151 |
| 3:17.5 | 785 | 2:05.7 | 176 | 911 | 50 | 24 | 147 |
| 3:29.5 | 808 | 2:09.6 | 161 | 859 | 50 | 23 | 147 |
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Workout Graph
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