J. Ernesto Jimenez 300c row
4,725m
Meters
19:56.7
Time
2:06.6
Pace
300
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 75 |
July 08, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 4,725m | 2:06.6 | 172 | 893 | 23 | 143 |
| 3:17.4 | 783m | 2:06.0 | 175 | 901 | 24 | 139 |
| 3:15.9 | 782m | 2:05.2 | 178 | 912 | 23 | 143 |
| 3:19.5 | 789m | 2:06.4 | 173 | 896 | 23 | 142 |
| 3:16.8 | 784m | 2:05.5 | 177 | 909 | 23 | 144 |
| 3:13.2 | 776m | 2:04.4 | 181 | 924 | 24 | 147 |
| 3:34.0 | 812m | 2:11.7 | 153 | 826 | 23 | 148 |
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Workout Graph
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