J. Ernesto Jimenez 300c row
4,724m
Meters
19:58.9
Time
2:06.8
Pace
300
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 75 |
July 10, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 4,724m | 2:06.8 | 171 | 889 | 23 | 146 |
| 3:20.2 | 790m | 2:06.7 | 172 | 892 | 24 | 142 |
| 3:14.5 | 779m | 2:04.8 | 180 | 919 | 23 | 146 |
| 3:14.6 | 779m | 2:04.9 | 180 | 918 | 23 | 148 |
| 3:05.4 | 760m | 2:01.9 | 193 | 963 | 23 | 156 |
| 3:14.5 | 776m | 2:05.3 | 178 | 911 | 23 | 143 |
| 3:49.7 | 841m | 2:16.5 | 137 | 772 | 23 | 144 |
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Workout Graph
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