J. Ernesto Jimenez 300c row
4,724
Meters
19:59.7
Time
2:06.9
Pace
300
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 108 |
July 13, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,724 | 2:06.9 | 171 | 900 | 300 | 22 | 136 |
| 3:15.4 | 779 | 2:05.4 | 177 | 921 | 50 | 23 | 132 |
| 3:16.2 | 781 | 2:05.6 | 177 | 917 | 50 | 23 | 137 |
| 3:14.9 | 778 | 2:05.2 | 178 | 923 | 50 | 22 | 138 |
| 3:12.7 | 773 | 2:04.6 | 181 | 934 | 50 | 22 | 142 |
| 3:17.2 | 782 | 2:06.0 | 175 | 912 | 50 | 22 | 137 |
| 3:43.2 | 831 | 2:14.2 | 145 | 806 | 50 | 22 | 131 |
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Workout Graph
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