J. Ernesto Jimenez 300c row
4,722m
Meters
20:00.0
Time
2:07.0
Pace
300
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 122 |
November 12, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 22 | 145 |
| 3:13.7 | 774m | 2:05.1 | 179 | 914 | 24 | 142 |
| 3:18.3 | 784m | 2:06.4 | 173 | 895 | 23 | 145 |
| 3:17.7 | 783m | 2:06.2 | 174 | 898 | 22 | 147 |
| 3:19.3 | 786m | 2:06.7 | 172 | 891 | 22 | 148 |
| 3:21.0 | 789m | 2:07.3 | 169 | 882 | 21 | 146 |
| 3:30.0 | 806m | 2:10.2 | 158 | 844 | 22 | 145 |
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Workout Graph
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