J. Ernesto Jimenez 300c row
4,716m
Meters
19:59.4
Time
2:07.1
Pace
300
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 120 |
November 20, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,716m | 2:07.1 | 170 | 885 | 22 | 146 |
| 3:11.3 | 769m | 2:04.3 | 182 | 925 | 23 | 143 |
| 3:13.6 | 775m | 2:04.9 | 180 | 918 | 23 | 146 |
| 3:12.2 | 772m | 2:04.4 | 181 | 924 | 23 | 151 |
| 3:16.3 | 780m | 2:05.8 | 176 | 904 | 22 | 148 |
| 3:16.2 | 780m | 2:05.7 | 176 | 905 | 22 | 151 |
| 3:49.9 | 841m | 2:16.6 | 137 | 771 | 22 | 137 |
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Workout Graph
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