J. Ernesto Jimenez 300c row
4,723m
Meters
20:00.0
Time
2:07.0
Pace
300
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 119 |
December 09, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 21 | 143 |
| 3:12.2 | 771m | 2:04.6 | 181 | 922 | 23 | 141 |
| 3:19.4 | 787m | 2:06.6 | 172 | 892 | 22 | 143 |
| 3:18.7 | 785m | 2:06.5 | 173 | 894 | 22 | 144 |
| 3:17.9 | 783m | 2:06.3 | 173 | 896 | 22 | 147 |
| 3:25.2 | 798m | 2:08.5 | 165 | 866 | 22 | 140 |
| 3:26.6 | 800m | 2:09.1 | 163 | 859 | 21 | 146 |
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Workout Graph
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