J. Ernesto Jimenez 300c row
4,710m
Meters
19:59.1
Time
2:07.2
Pace
300
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 117 |
December 11, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 4,710m | 2:07.2 | 170 | 884 | 22 | 146 |
| 3:09.9 | 765m | 2:04.1 | 183 | 929 | 23 | 146 |
| 3:14.9 | 778m | 2:05.2 | 178 | 912 | 22 | 149 |
| 3:11.0 | 769m | 2:04.1 | 183 | 928 | 22 | 151 |
| 3:11.2 | 769m | 2:04.3 | 182 | 926 | 22 | 152 |
| 3:15.0 | 778m | 2:05.3 | 178 | 912 | 22 | 153 |
| 3:57.0 | 851m | 2:19.2 | 130 | 746 | 22 | 128 |
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Workout Graph
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