J. Ernesto Jimenez 300c row
4,738m
Meters
19:59.9
Time
2:06.6
Pace
300
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 76 |
January 21, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,738m | 2:06.6 | 172 | 893 | 23 | 150 |
| 3:17.0 | 783m | 2:05.7 | 176 | 905 | 25 | 148 |
| 3:19.1 | 788m | 2:06.3 | 174 | 897 | 24 | 149 |
| 3:14.5 | 779m | 2:04.8 | 180 | 919 | 23 | 154 |
| 3:19.2 | 788m | 2:06.3 | 173 | 896 | 23 | 152 |
| 3:29.1 | 808m | 2:09.3 | 162 | 856 | 23 | 146 |
| 3:21.0 | 791m | 2:07.0 | 171 | 887 | 22 | 153 |
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Workout Graph
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