J. Ernesto Jimenez 450c row
7,103
Meters
30:11.5
Time
2:07.5
Pace
450
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 111 |
March 06, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 7,103 | 2:07.5 | 169 | 894 | 450 | 21 | 142 |
| 8:57.4 | 2,121 | 2:06.6 | 172 | 904 | 135 | 22 | 138 |
| 8:55.7 | 2,118 | 2:06.4 | 173 | 907 | 135 | 22 | 142 |
| 9:02.4 | 2,131 | 2:07.2 | 170 | 896 | 135 | 21 | 147 |
| 3:09.5 | 733 | 2:09.2 | 162 | 854 | 45 | 21 | 144 |
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Workout Graph
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