J. Ernesto Jimenez 8x2:00/1:00r row
3,897
Meters
16:00.0
Time
2:03.1
Pace
248
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 113 |
March 07, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,897 | 2:03.1 | 187 | 930 | 25 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| r1,102 |
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Workout Graph
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