J. Ernesto Jimenez 300c row
4,736
Meters
19:58.5
Time
2:06.5
Pace
300
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
August 23, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.5 | 4,736 | 2:06.5 | 173 | 901 | 300 | 24 | 161 |
| 3:16.4 | 782 | 2:05.5 | 177 | 916 | 50 | 25 | 146 |
| 3:20.3 | 791 | 2:06.6 | 172 | 898 | 50 | 25 | 161 |
| 3:21.5 | 793 | 2:07.0 | 171 | 893 | 50 | 24 | 163 |
| 3:28.6 | 807 | 2:09.2 | 162 | 862 | 50 | 24 | 157 |
| 3:21.7 | 793 | 2:07.1 | 170 | 892 | 50 | 24 | 165 |
| 3:10.0 | 770 | 2:03.3 | 186 | 947 | 50 | 24 | 174 |
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Workout Graph
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