J. Ernesto Jimenez 300c row
4,721m
Meters
19:59.3
Time
2:07.0
Pace
300
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 113 |
September 20, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,721m | 2:07.0 | 171 | 887 | 21 | 148 |
| 3:18.5 | 784m | 2:06.5 | 173 | 893 | 22 | 138 |
| 3:16.4 | 780m | 2:05.8 | 175 | 903 | 22 | 149 |
| 3:18.9 | 785m | 2:06.6 | 172 | 892 | 21 | 150 |
| 3:15.3 | 778m | 2:05.5 | 177 | 909 | 22 | 154 |
| 3:15.2 | 777m | 2:05.6 | 177 | 907 | 22 | 157 |
| 3:34.8 | 816m | 2:11.6 | 154 | 828 | 21 | 143 |
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Workout Graph
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