J. Ernesto Jimenez 300c row
4,719m
Meters
19:57.9
Time
2:06.9
Pace
300
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 114 |
September 28, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 4,719m | 2:06.9 | 171 | 889 | 22 | 149 |
| 3:16.4 | 780m | 2:05.8 | 175 | 903 | 23 | 141 |
| 3:16.4 | 781m | 2:05.7 | 176 | 905 | 22 | 150 |
| 3:10.8 | 769m | 2:04.0 | 183 | 930 | 22 | 156 |
| 3:09.4 | 766m | 2:03.6 | 185 | 937 | 22 | 159 |
| 3:24.9 | 798m | 2:08.3 | 165 | 869 | 22 | 152 |
| 3:40.0 | 825m | 2:13.3 | 148 | 808 | 22 | 139 |
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Workout Graph
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