J. Ernesto Jimenez v2000m/3:00r...4 row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
332
Calories
171
Heart Rate
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,158m |
| Overall Time | 31:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 114 |
October 08, 2022 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 22 | 171 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 23 | 173 | |
| r: 3:00 | 566m | ||||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 22 | 165 | |
| r: 3:00 | 539m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 176 | |
| r: 3:00 | 460m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | 173 | |
| r: 3:00 | 593m | ||||||
| r2,158m |
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Workout Graph
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