J. Ernesto Jimenez v1:00/1:00r...7 row
4,172m
Meters
16:00.0
Time
1:55.0
Pace
286
Calories
160
Heart Rate
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 114 |
October 10, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,172m | 1:55.0 | 230 | 1090 | 23 | 160 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 127 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 148 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 163 | |
| r: 3:00 | 456m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 173 | |
| r: 4:00 | 565m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | 171 | |
| r: 3:00 | 386m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 172 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 166 | |
| r: 1:00 | 114m | ||||||
| r2,255m |
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Workout Graph
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