J. Ernesto Jimenez 300c row
4,723
Meters
19:59.1
Time
2:06.9
Pace
300
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 115 |
October 22, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 4,723 | 2:06.9 | 171 | 888 | 300 | 23 | 141 |
| 3:17.6 | 782 | 2:06.3 | 174 | 897 | 50 | 24 | 129 |
| 3:17.5 | 784 | 2:05.9 | 175 | 902 | 50 | 23 | 141 |
| 3:16.1 | 780 | 2:05.7 | 176 | 906 | 50 | 24 | 146 |
| 3:12.0 | 772 | 2:04.3 | 182 | 926 | 50 | 23 | 151 |
| 3:15.3 | 779 | 2:05.3 | 178 | 911 | 50 | 23 | 150 |
| 3:40.6 | 826 | 2:13.5 | 147 | 805 | 50 | 23 | 134 |
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Workout Graph
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