J. Ernesto Jimenez 300c row
4,710m
Meters
19:59.5
Time
2:07.3
Pace
300
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 115 |
November 05, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,710m | 2:07.3 | 170 | 883 | 22 | 144 |
| 3:17.2 | 782m | 2:06.0 | 175 | 900 | 23 | 135 |
| 3:16.3 | 781m | 2:05.6 | 176 | 906 | 23 | 146 |
| 3:13.6 | 776m | 2:04.7 | 180 | 920 | 23 | 152 |
| 3:16.2 | 771m | 2:07.2 | 170 | 884 | 21 | 153 |
| 3:07.1 | 759m | 2:03.2 | 187 | 943 | 23 | 152 |
| 3:49.1 | 841m | 2:16.2 | 139 | 776 | 22 | 126 |
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Workout Graph
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