J. Ernesto Jimenez 300c row
4,725m
Meters
19:59.5
Time
2:06.9
Pace
300
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 114 |
November 17, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,725m | 2:06.9 | 171 | 889 | 22 | 147 |
| 3:15.4 | 779m | 2:05.4 | 177 | 910 | 24 | 136 |
| 3:15.8 | 780m | 2:05.5 | 177 | 909 | 23 | 148 |
| 3:16.7 | 782m | 2:05.7 | 176 | 905 | 23 | 150 |
| 3:16.2 | 781m | 2:05.6 | 177 | 907 | 23 | 154 |
| 3:12.5 | 773m | 2:04.5 | 181 | 923 | 23 | 159 |
| 3:43.0 | 831m | 2:14.1 | 145 | 798 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.