J. Ernesto Jimenez 300c row
4,715m
Meters
19:58.9
Time
2:07.1
Pace
300
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 114 |
November 20, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 4,715m | 2:07.1 | 170 | 886 | 21 | 153 |
| 3:15.8 | 779m | 2:05.6 | 176 | 906 | 23 | 141 |
| 3:13.1 | 774m | 2:04.7 | 180 | 920 | 22 | 155 |
| 3:04.8 | 756m | 2:02.2 | 192 | 959 | 22 | 162 |
| 3:12.7 | 773m | 2:04.6 | 181 | 922 | 22 | 164 |
| 3:19.7 | 787m | 2:06.8 | 171 | 889 | 22 | 161 |
| 3:52.8 | 846m | 2:17.5 | 134 | 762 | 21 | 136 |
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Workout Graph
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