J. Ernesto Jimenez 300c row
4,700m
Meters
19:46.9
Time
2:06.2
Pace
300
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 115 |
November 22, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 4,700m | 2:06.2 | 174 | 898 | 22 | 149 |
| 3:20.5 | 788m | 2:07.2 | 170 | 884 | 23 | 131 |
| 3:18.4 | 785m | 2:06.3 | 173 | 896 | 23 | 145 |
| 3:14.7 | 777m | 2:05.2 | 178 | 912 | 22 | 151 |
| 3:19.7 | 787m | 2:06.8 | 171 | 889 | 22 | 152 |
| 3:17.1 | 782m | 2:06.0 | 175 | 901 | 22 | 157 |
| 3:16.5 | 781m | 2:05.8 | 176 | 905 | 22 | 158 |
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Workout Graph
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