J. Ernesto Jimenez 8x1:40/0:20r row
3,322m
Meters
13:20.0
Time
2:00.4
Pace
219
Calories
163
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,503m |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 111 |
November 30, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,322m | 2:00.4 | 200 | 989 | 24 | 163 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 24 | 148 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 24 | 154 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | 158 |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | 159 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 167 |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 25 | 171 |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 25 | 174 |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | 179 |
| r181m |
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Workout Graph
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