J. Ernesto Jimenez 3x3:00/1:00r row
2,300m
Meters
9:00.0
Time
1:57.3
Pace
155
Calories
171
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,443m |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 100 |
December 06, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,300m | 1:57.3 | 216 | 1044 | 25 | 171 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 164 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 172 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 178 |
| r143m |
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Workout Graph
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