J. Ernesto Jimenez 3x10:00/2:00r row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
180
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,580m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 106 |
December 08, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 22 | 180 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 22 | 179 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 22 | 178 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 24 | 183 |
| r199m |
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Workout Graph
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