J. Ernesto Jimenez 15:00 row
3,505m
Meters
15:00.0
Time
2:08.3
Pace
212
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 114 |
December 12, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 21 | 154 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 131 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 145 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 153 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 156 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 168 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 156 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 147 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 145 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 148 |
| 10:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 169 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 161 |
| 12:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 154 |
| 13:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 151 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 154 |
| 15:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 174 |
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Workout Graph
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