J. Ernesto Jimenez 4x2:15/0:45r row
2,385m
Meters
9:00.0
Time
1:53.2
Pace
168
Calories
174
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 102 |
December 15, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,385m | 1:53.2 | 241 | 1130 | 28 | 174 |
| 2:15.0 | 593m | 1:53.8 | 237 | 1116 | 28 | 167 |
| 2:15.0 | 596m | 1:53.2 | 241 | 1129 | 28 | 175 |
| 2:15.0 | 596m | 1:53.2 | 241 | 1129 | 28 | 177 |
| 2:15.0 | 601m | 1:52.3 | 247 | 1150 | 28 | 180 |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.